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Signs and Symptoms of Depression in Men People suffering from depression are less likely to seek treatment, and their symptoms can be harder to spot than women. Men are socialized to suppress their emotions and adhere strictly to “masculine norms”, which can make it difficult to express their feelings. If you notice a male relative or friend struggling with depression, it's important to encourage them to get treatment. Here are some indicators of depression for males: 1. Loss of interest in activities An abrupt loss of interest in activities that usually make you happy could be an indication of depression. depression symptoms in females may notice that you are no longer interested in certain hobbies, feel tired often, or have disturbed sleep. It's normal for your passions to shift as time passes. But, if you're not able to enjoy any activity, then it is crucial to seek assistance. Depression can affect your appetite and make it difficult to eat. It can also trigger weight loss or gain. Unlike women, men tend to hide their emotions more and may not be aware of the signs of depression. The stigma associated with mental health makes them less likely to seek treatment. It is crucial to encourage your male family member or friend to see his GP to be diagnosed and treated. Both genders are susceptible to depression at any time however, it is most common to experience a peak in the middle of life. This could be due a combination of factors like changing health or physical conditions, life changes, and relationship stressors. Men are more likely to repress feelings such as sadness, failure and grief when they experience disappointment. They may then drink a lot or abuse drugs, or gamble regularly to cope with their emotions. This can lead to physical issues like headaches, back pain, and digestive problems as well as emotional issues like irritability or rage. This can also lead men to engage in reckless behavior for example, engaging in dangerous sports or driving recklessly. Men may also become aggressive or abusive to hide or deal with their feelings. This is a sign of toxic masculinity and it could be an indication of depression. 2. It is difficult to concentrate If you notice that someone you know is having trouble in concentrating or seems to be to be easily distracted, it could be an indication of depression. Alongside causing difficulties in learning and remembering things as well, depression can affect the way people interact with each other and, as a result, they might be less able to express themselves in a healthy way or be able to listen to the needs of others. Men are less likely to seek help than women for depression. This can be due many reasons. Men can mask their depression symptoms by engaging in aggressive behavior, alcohol or drugs, due to cultural beliefs that men should be able to control their emotions. It is also normal for men to be uncomfortable discussing their feelings, which could lead to delays in treatment. Despite the fact that depression symptoms can be very different than women's and vice versa, both types of depression are treated similarly by psychologists and other mental health professionals. As awareness of the different features of the symptoms of depression for men and women increases as psychologists begin to separate research and treatment efforts in order to address gender-specific symptoms. For instance, men's increased risk for post-trauma depression (such as illness, injury or loss of a loved one, or combat) may require specific attention and more intensive treatment than women who suffer from similar types of trauma. Men are more likely than women to experience physical traumas. This means they are at a greater chance of developing depression as a result. Anyone who is concerned that someone close to them suffers from depression should encourage them to seek to a professional for help. It's also important to note that the longer depression continues untreated, the more serious and damaging it can be. 3. Anxiety People who suffer from depression may also be anxious. They may feel that they are unable to control emotions and that there is something wrong with them. This is often an indication that they're thinking about suicide. If you or someone you know is suffering from this, it is very important to seek help immediately. This can be done by calling 911 or the emergency number in your area or by texting TALK (TALK) to 741741 to communicate with a crisis counselor. While everyone suffers from anxiety from time to moment, it is crucial to seek assistance when your symptoms become persistent and are affecting your daily routine. A doctor will be able to prescribe medication or other treatments to aid in managing your symptoms. It is sometimes difficult to recognise depression in males, as the symptoms and signs are different from the ones experienced by women. Men may be angry or angry, whereas women may feel hopeless and feel depressed. Additionally, men are more likely to turn to alcohol and other drugs as a way of dealing with their depression than women. This is because they often try to hide their depression and conform to the traditional gender roles. It is essential to recognize the symptoms of male depression to ensure that men seek assistance. Although recent discussions about mental health are more inclusive and open than ever before, it's still difficult for many men to talk about their feelings in a culture that promotes traditional views of masculinity. This makes men less likely to seek help, which is the reason primary care doctors only treat depression in males about half as often than females. 4. Feelings of hopelessness Men may feel hopeless because they do not have a clear idea of how to improve and often do not seek assistance. This is a common coping strategy however it could be detrimental in the long run. If a person continues to go without treatment, his symptoms will get more severe. Depression can affect all aspects of a person's life such as work, relationships and health. Men who have feelings of hopelessness are more prone to suicidal thoughts and behavior. If you know someone who is experiencing these thoughts, talk to him in a non-judgmental setting and offer your support. You can also encourage your friend to seek out help from a professional in mental health or another reliable source. You could also connect him with a men's support group or call a suicide crisis hotline. It's generally easier for women than for men to discuss their emotional concerns, which could be why depression is underdiagnosed in males. Some men believe that seeking medical treatment isn't “manly.” Others may be worried that they'll be treated differently by their coworkers or their friends when they seek assistance. Men with depression may also suffer from physical symptoms, such as headaches, aches, and stomach pains or digestive issues. These symptoms could be an indication of depression, or a symptom of another health issue, such as heart disease or diabetes. If these symptoms continue then it is essential to consult with a doctor. He might suggest medications as well as counseling or other treatments to ease symptoms and treat depression. These treatments include electroconvulsive therapy (ECT) or transcranial magnetic stimulation. He might also suggest lifestyle changes like exercise, changes in sleep and healthy eating habits. 5. Anger A man who is easily angry, short-tempered, or angry may be suffering from depression. This can be seen in a variety of ways, from road rage to angry outbursts in the workplace or at home. Men with depression may have trouble controlling their anger and anxiety. This can lead to issues with family and substance abuse and a lack of ability to complete daily tasks. While depression can be experienced by anyone, it's more common in men who are mid-life. This is due to a variety of reasons including physical and mental health changes, stress in relationships, and challenges in the workplace. It's also believed that traumatic experiences such as combat in the military, childhood trauma, or witnessing a disaster can trigger depression in males. Depression sufferers have an internalized worldview which can cause an inability to feel empathy for others as well as increased aggression and anger. This can also impact sexual relationships, with men who suffer from depression often expressing diminished libido, or feelings of discontent with their sexual lives. Researchers have discovered that there is a variety among the way that men suffer from anger and depression. In fact, a study found that men were classified into latent classes based on their levels of externalized depressive symptoms and internalized anger. Men who struggle with depression are able to identify the negative thoughts that fuel their anger and re-examining these thought patterns. By challenging and examining the negative beliefs that drive them, men can learn to take ownership of their actions and behaviours, instead of feeling helpless and being a victim of others. This can help reduce the symptoms of depression by allowing the person to gain a more balanced view of the world. Talk therapy is a great method to start this process. Experts suggest that even the most sceptical men may feel better after expressing their feelings to a therapy.